We dedicate September’s digital care package to all of our students, parents and most importantly, our teachers who are about to embark upon uncharted waters in terms of how to educate effectively AND safely during this pandemic.
The name of the game is NERVOUS SYSTEM REGULATION as not only does back-to-school conjure tension and jitters in general, but then factor in the added unknowns that COVID brings. We wanted to provide a variety of resources this time around to help you maintain and/or hopefully build the functional range between “fight, flight or freeze” (sympathetic) and “rest and digest” (parasympathetic), so that you have a greater buffer and resiliency if and when you are faced with possible stressors. The goal is to develop a stronger ability to regulate your internal landscape as we do not always have control over our external conditions.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
We hope you find comfort and stability in these offerings and perhaps we’ll see you in a chair this September ;)