Acupressure for chest clearing & lung support
In TCM, the lungs are a “tender organ”, kinda like Goldilocks ;) They prefer moderate conditions that are not too dry or moist and not too hot or cold. They are vulnerable to “external pathogens” such as viruses, bacteria, mold, but also other environmental particulate including pollen and under our current circumstances, the toxic particles carried by wildfires.
The lungs also play an important role in regulating immunity. The lungs is to circulate a thin protective, fluid layer that lies just below the skin’s surface, called the “Wei qi”, which in TCM theory, acts as a barrier to pathogens trying in invade our bodies. Hence, if your lung function is sub-optimal, so is your immunity. Hence, it is extremely protect your lungs, especially if you have pre-existing respiratory conditions like asthma and COPD. As we are entering the shift from summer to autumn and impending cold+flu season, BE TENDER to your tender lungs.
Here is a simple series of acupressure points that you can use to help clear your chest and support your tender lungs:
Pericardium 6 – Neiguan:
It’s found in the centre of your wrist, between 2 prominent tendons, about 2 fingers width above your inner wrist crease. Often achy, heavy and tingly, it opens the chest, relieves congestion and helps to clear phlegm.
It is also very effective for nausea and motion sickness.
Lung 6 – Kongzui:
Palm-side up, it is on the midpoint along the line joining the thumb-side of your wrist (at the radial pulse) to the elbow crease. Often tight and tender, esp if you are experiencing symptoms, it relieves cough, phelgm, chest congestion and is beneficial for conditions such as asthma.
Kidney 27 – Shufu:
Found in the hollow between the lower border border of your collarbones and the 1st rib. It is approx 1.5 inches from the midline. Tender and deep, it opens the chest, relieves cough and calms rebellious LU qi. Helpful for asthma.
Hold each of these points firmly for 5 – 10 deep diaphragmatic breaths to ensure you thoroughly stimulate each point for the best results.
*These points are also very helpful for anxiety!
