Happy New Year?
We hope the start to 2021 has been mostly smooth and that this finds you safe and healthy.
For February’s digital care package we’ve selected some resources to KEEP YOU WARM, which in turn will SUPPORT YOUR IMMUNITY! Some tips about how to dress for cold weather and some recipes to help stoke your digestive fire and build strong qi-blood.
And as always, we have a lovely selection of articles, music and films to help your regulate your nervous system, increase your range between “fight, flight or freeze” and “rest and digest” as well as transporting you to far off places from the comfort of your own home :)
Stay warm, socialize safely and don’t wait for Valentine’s Day, tell your friends you love them, all the time <3