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Lung care & coping with poor air quality

If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of the many wildfires currently burning on the West Coast, here are a few tried and tested suggestions from Christina Chan, R.Ac. who in addition to finding the air thicker than she would prefer is also recovering from a July chest infection

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Upcoming Sept. 20-22 schedule changes & Anarchist Book Fair

Heads up! Our schedule is switching it up a little while Christina is in Vancouver for her first module of the Social Innovation Certificate at Simon Fraser University: Thursday Sept. 20th, 10am - 2pm - Susan Shields is poking Friday Sept. 21st, 3 - 7pm - Jenica Geisler is poking Saturday Sept. 22nd, 9am - 1pm - Veronica Palmer-Jones is poking Saturday Sept. 22nd, 2 - 6pm - acupuncture is CANCELLED

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October is Pay it Forward Month

For the month of October, add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H prizes. All proceeds go to funding Supportive Recovery Wellness programs at the Portland Hotel Society's Douglas St. Community!

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A Spotlight on Rose-hip

From Medical Herbalist, Latifa Pelletier-Ahmed's blog, I’m finding rose hips particularly abundant and beautiful this time of the year. They are a seasonal favourite for supporting the immune system and…

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Welcome Katrina & Jenica!

We are delighted to welcome 2 new faces to the H&H acupunking team! Katrina Montgomery, R.Ac. (left) & Jenica Geisler, R.Ac. (right) will be periodically subbing for our core poking…

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H&H story from S.B.

Hi Christina, I wanted to send you and extra big thank you for your gift and skill with acupuncture.  For the first time in a week I can hear properly…

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H&H story by H.H.

I had never tried acupuncture before but as my due date approached, and then passed, I decided to give it a try. I saw Veronica on Sunday and Monday and…

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Heart & Hands turns 8!

Saturday Oct. 6th, 7:00 - 9:00pm, Come warm our nest, share food+drink & celebrate 8 yrs of community acupuncture as a tool for positive social change!! Staff, volunteers, clients, friends,…

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H&H story from J.C.

Hi Christina, I wanted to thank you for your acupuncture tips and the session. It worked!!! The following morning I went into early labour and our baby girl was born…

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H&H by E.C.

This is beautiful artwork done in ink and printed on cardstock was illustrated by one of our clients, Elizabeth, one of Susan Shields' regular clients. Thank you Elizabeth, we're grateful…

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