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Biodynamic Craniosacral Therapy back for the fall!

Aviva Cipilinski, is opening her schedule again this fall offering Biodynamic Craniosacral Therapy! Appointments available TUESDAYS 4:15pm & 5:30pm SATURDAYS 3:30pm (NEW clients) or 4:15pm (RETURNING clients) & 5:30pm SATURDAY evenings available upon request *Sessions are FREE, donations for the use of the space are encouraged. **Please come in comfortable clothing and scent-free.

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October is Pay it Forward Month

For the month of October, add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H prizes. All proceeds go to funding Supportive Recovery Wellness programs at the Portland Hotel Society's Douglas St. Community!

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Heart & Hands turns 8!

Saturday Oct. 6th, 7:00 - 9:00pm, Come warm our nest, share food+drink & celebrate 8 yrs of community acupuncture as a tool for positive social change!! Staff, volunteers, clients, friends,…

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Lung care & coping with poor air quality

If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of the many wildfires currently burning on the West Coast, here are a few tried and tested suggestions from Christina Chan, R.Ac. who in addition to finding the air thicker than she would prefer is also recovering from a July chest infection

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SUNDAY Jan. 20, Take Home TCM: Moxa 101

Sunday Jan. 20th, learn the basics of the traditional technique of moxabustion in this simple workshop facilitated by Susan Shields, R.Ac. Moxabustion is especially ideal in climates such as ours on Vancouver Island, which is generally characterized as windy, cold and damp for most of the year. It can help warm up and dry out our bodies.

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January is Pay it Forward Month!

For the month of January, add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H prizes. All proceeds go to funding Supportive Recovery Wellness programs at the Portland Hotel Society's Douglas St. Community!

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In the spirit of the holidays.

We are always extremely grateful for the gifts our clients bring around the holidays. However, this year we would like to forgo the sugary treats and Christmas baubles in exchange for cash or e-transfer donations. No amount too small. We thank you all in advance for your generous contributions and we wish you a happy and healthy holiday season for you all and your loved ones :)

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