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Biodynamic Craniosacral Therapy back for the fall!

Aviva Cipilinski, is opening her schedule again this fall offering Biodynamic Craniosacral Therapy! Appointments available TUESDAYS 4:15pm & 5:30pm SATURDAYS 3:30pm (NEW clients) or 4:15pm (RETURNING clients) & 5:30pm SATURDAY evenings available upon request *Sessions are FREE, donations for the use of the space are encouraged. **Please come in comfortable clothing and scent-free.

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October is Pay it Forward Month

For the month of October, add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H prizes. All proceeds go to funding Supportive Recovery Wellness programs at the Portland Hotel Society's Douglas St. Community!

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Heart & Hands turns 8!

Saturday Oct. 6th, 7:00 - 9:00pm, Come warm our nest, share food+drink & celebrate 8 yrs of community acupuncture as a tool for positive social change!! Staff, volunteers, clients, friends,…

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Lung care & coping with poor air quality

If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of the many wildfires currently burning on the West Coast, here are a few tried and tested suggestions from Christina Chan, R.Ac. who in addition to finding the air thicker than she would prefer is also recovering from a July chest infection

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In the spirit of the holidays.

We are always extremely grateful for the gifts our clients bring around the holidays. However, this year we would like to forgo the sugary treats and Christmas baubles in exchange for cash or e-transfer donations. No amount too small. We thank you all in advance for your generous contributions and we wish you a happy and healthy holiday season for you all and your loved ones :)

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Nov. 10-12 closures!

Heads up nappers! Stone Haven Gems will be taking over H&H Nov. 10 - 11 for their annual fall studio sale AND to ring in their 10 anniversary! . That…

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Si Yuan Balance Method Seminar
Susan, Christina and Veronica with Eileen Han at the Si Yuan Balance Method seminar in Vancouver, BC

Si Yuan Balance Method Seminar

This weekend Susan, Christina and Veronica were in Vancouver for the Balance Method seminar. Under the guidance of Eileen Han, L.Ac, the acupunks built on their existing knowledge of this…

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