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October is Pay it Forward Month

For the month of October, add a $2 donation on top of our $20-50 acupuncture fees & be entered in a draw for awesome H&H prizes. All proceeds go to funding Supportive Recovery Wellness programs at the Portland Hotel Society's Douglas St. Community!

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Welcome Katrina & Jenica!

We are delighted to welcome 2 new faces to the H&H acupunking team! Katrina Montgomery, R.Ac. (left) & Jenica Geisler, R.Ac. (right) will be periodically subbing for our core poking…

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Sleeplessness

Some of us are great sleepers, some of us not great sleepers and most of us fall somewhere in the middle. Sometimes we sleep well, sometimes we have a hard…

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