A Healthy Poke: Demystifying the Science Behind Acupuncture
Many of us have started to embrace the use of alternative medicine, but acupuncture, with …
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Traditional Chinese Medicine
The memory of our bodies
I was recently reminded while receiving my own self-care of how our bodies are a …
5 Insights for Acupuncture Newbies
Heart & Hands loves its acu-newbs and we love to ensure that everyone that takes …
9 Things Every Woman Should Know About Menstruation
In Traditional Chinese Medicine (TCM), the study of gynecology is a vast and detailed discipline …
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To cleanse or not to cleanse, that is the question…
This autumn, there has been an increasing number of clients who are telling me, “I’m …
To cleanse or not to cleanse, that is the question… Read more »
The Yin & Yang of Baby Making
What do yin and yang even mean and what do they have to do with …
How to nip (poke) hayfever in the bud
As any Victorian knows, as the City of Gardens, it also equates to the “city …