The memory of our bodies
I was recently reminded while receiving my own self-care of how our bodies are a vessel that holds our life experiences. It is a container for everything, large or small,…
5 Insights for Acupuncture Newbies
Heart & Hands loves its acu-newbs and we love to ensure that everyone that takes a cruise in our recliner chairs walks out having had a fantastic experience and that…
9 Things Every Woman Should Know About Menstruation
In Traditional Chinese Medicine (TCM), the study of gynecology is a vast and detailed discipline help to shed light on the complex factors at play in female body. We pay…
To cleanse or not to cleanse, that is the question…
This autumn, there has been an increasing number of clients who are telling me, "I'm thinking of doing cleanse"... And then, I spend a bit of time talking them out…
The Yin & Yang of Baby Making
What do yin and yang even mean and what do they have to do with fertility? First, let’s clarify the terms. Yang energy is active and hot. It’s what we…
How to nip (poke) hayfever in the bud
As any Victorian knows, as the City of Gardens, it also equates to the "city of seasonal allergies". Unlike many other cities which have a much shorter blooming season, our…
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