Sunday December 2, 4:30-6:30pm $25-$55 sliding scale Facilitated by Medical Herbalist, Latifa Pelletier-Ahmed, learn which plants can be harvested in the winter, how to identify them, how they can be used for food and medicine, and how to harvest them sustainably.
From Medical Herbalist, Latifa Pelletier-Ahmed's blog, I’m finding rose hips particularly abundant and beautiful this time of the year. They are a seasonal favourite for supporting the immune system and…
Starting this September, we will be welcoming another member of the H&H Collective, Latifa Pelletier-Ahmed, who will be offering accessible, sliding scale Herbal Medicine services!
If you’ve perused the front shelves of the Heart and Hand’s lobby and been curious about some of the tinctures being sold, then you’ll know that it can be…
If you’ve perused the front shelves of the Heart & Hands lobby and been curious about some of the tinctures being sold, then you’ll know that it can be hard…
If you’ve perused the front shelves of the Heart & Hand’s lobby and been curious about some of the tinctures being sold, then you’ll know that it can be hard…
If you’ve perused the front shelves of the Heart & Hand’s lobby and been curious about some of the tinctures being sold, then you’ll know that it can be hard…
As the summer continues to heat up, I want to bring some attention to a couple of my favorite strategies to beat the heat, because even in mild Victoria, summer…
Well folks, cold and flu season is here. Booking an acupuncture session at H&H is a wonderful first step to kick that nasty bug or virus, and if you’re looking…
There are few cold and flu formula’s that taste as delicious as a good Elderberry Elixir-- which is good news because there are some nasty bugs out there these days---…