Category Archives: Naturopathic Medicine

Customized meal planning with Dr. Brewster Scott, ND

Are you looking to eat better, but not sure how?  Are you wondering what diet might be best for you and which recipes will give you a healthy basis for you everyday life?  Getting a customized meal plan can help! … Continue reading

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H&H Story from S.G.

Heart & Hands has been a source of support and stability for me in so many ways over the past 4 years. I am fortunate to work so close to such a wonderful local business. I’ve had a very tumultuous … Continue reading

Posted in Acupuncture, Chinese Medicine, Herbalism, Naturopathic Medicine, ramblings, Victoria & beyond | Leave a comment

Food of the Month by Dr. Brewster Scott: Sorghum

Sorghum is a little known grain that packs a powerful punch.  It is a great alternative for those sensitive to wheat or corn, as its carbohydrate-to-protein ratio is approximately the same as these two common foods.  It has a slightly … Continue reading

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Food of the Month by Dr. Scott ND: Kohlrabi

Kholrabi is a delicious vegetable that is part of the Brassica genus.  Amongst other nutrients, it provides you with vitamin C, phosphorous, potassium and calcium at appreciable levels. If you have never had it, I would describe the taste as … Continue reading

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