This is a sit down toilet only
Those of you who have perched on the porcelain throne at Heart & Hands may …
ramblings
Self-care is often a very unbeautiful thing
It is making a spreadsheet of your debt and enforcing a morning routine and cooking …
Non-discrimination, part 2
It seems only fitting on Martin Luther King Day that we shout out our Non-Discrimination …
Herbal Focuses for the coming Fall: by Jenny McCartney
The season has certainly shifted here in Victoria this past couple weeks, with cooler nights, …
Herbal Focuses for the coming Fall: by Jenny McCartney Read more »
Food of the Month by Dr. Scott ND: Kohlrabi
Kholrabi is a delicious vegetable that is part of the Brassica genus. Amongst other nutrients, …
A Healthy Poke: Demystifying the Science Behind Acupuncture
Many of us have started to embrace the use of alternative medicine, but acupuncture, with …
A Healthy Poke: Demystifying the Science Behind Acupuncture Read more »
Plant Medicine for Lovers, Fighters & Troubled Times
A solid guide to protecting and strengthening our hearts and spirits by Jenny McCartney, Medical …
Plant Medicine for Lovers, Fighters & Troubled Times Read more »
The Four Wives – An Inspiring Old Tibetan Story
Here is a very old and inspiring Tibetan story (and one that couldn’t be more …