Gentle Yoga Mondays at H&H
No experience necessary. Yoga for all bodies. Tasha has been teaching yoga for over 20 years. She is a Kripalu-certified instructor.
March is *SPRING* Acupuncture Seat Sales
Find out more about this affordable & convenient promotion!
SUNDAY Feb. 18th: Neck & Shoulder Acupressure
Pre-register to reserve your spot, Drop by the front desk or Find out more about our Take Home TCM Workshop Series!
Non-discrimination, part 2
It seems only fitting on Martin Luther King Day that we shout out our Non-Discrimination Statement loud and proud today. Unfortunately today, a client decided to verbally abuse several of…
Herbal Focuses for the coming Fall: by Jenny McCartney
The season has certainly shifted here in Victoria this past couple weeks, with cooler nights, shorter days and the first leaves yellowing and falling from trees. Now is the time…
Plant Medicine for Lovers, Fighters & Troubled Times
A solid guide to protecting and strengthening our hearts and spirits by Jenny McCartney, Medical Herbalist. At the request of a good friend, this post is dedicated to those who…
Gabor Mate: Who we are when we are not addicted
https://www.youtube.com/watch?v=DLki68uLfjw Really absorbed in this authentic talk about the human condition, the perfect thing to stay inside and watch last Sunday Feb. 23 on a crappy, snowy afternoon. Dr. Gabor…
o shatavari, herbal empress
Shatavari’s blessing is not one of spiritual transcendence, or a blessing from high above, but a kind of embodiedness that brings us into the fat exuberance of being here; teaching…