Debra Betts

Sarah is sitting outside Caffe Fantastico, in a black t-shirt. She has blonde hair with bangs.

Welcome Sarah Strohan, R.Ac.!

Excited to welcome the newest member of the H&H acupunking team! Please welcome Sarah Strohan, R.Ac. who will be commencing sub hours in our community acupuncture practice in August! Sarah has spent the past 5 years studying Acupuncture and Chinese Medicine at Pacific Rim College, in Victoria BC. Her journey with acupuncture has helped her through her…

Pokes for pregnancy: Community Acupuncture for happy, healthy parents & babies

Pokes for pregnancy: Community Acupuncture for happy, healthy parents & babies

In a nutshell, Community Acupuncture is high volume acupuncture provided in a supportive group setting, points mainly on the arms and legs, at sliding scale rates – at Heart & Hands, our rates are $30-60/session. It makes acupuncture an accessible option to a wider range of individuals who otherwise could not afford the going rate…

Chinese Medicine wisdom and post-partum recovery

At Heart & Hands, we love our acu-mommas! Nothing more exciting than supporting the process of childbirth and in the last few weeks, it has been baby season! Lots of labour inductions! And, I’ve finally gotten into the habit of reminding our lovely mommas to check-in with us after the birth, just to know that…