Twig + Stone Botanical Medicine

Due to COVID-19, we are no longer selling Twig + Stone products in our lobby, but please purchase items online @

Rebecca Singer, RHT is a Registered Herbalist growing medicine, teaching and doing clinical work here on Coast Salish lands in Victoria, B.C.The creation of these medicines are an invitation to bring the power, beauty and wildness of plant medicines into your life.

This collection of ready-made tinctures addresses common maladies and help to anchor, steady and build resilience in you. One of the strengths of herbal medicines is individual care.

For more intricate conditions please contact a registered herbalist who can work to address your whole being and formulate a treatment plan that is specifically for you.

For more information website –
Please contact with any questions –

Golden Bee Propolis Throat Spray – $14

A gift from the bees – this ancient medicine is made from the resins of spring leaf buds of poplar, birch, alder + pine trees collected by bees and transformed into a resinous liquid which is used to protect their hive from weather, invasion + infection. Propolis has a sweet umber resin taste that soothes a sore throat, fends off infection + strengthens your immune system keeping you healthy.

Community defense – The word propolis is derived from Greek, in which pro stands for “at the entrance to” and polis for “community” or “city,” which is the sort of protection which holds extra weight at this precarious moment in time.  

Take care of yourself and everyone around you. xo

Tincture Blends (60ml) – $20

gut instinct – digestive bitter
This formula increases your ability to absorb and assimilate nutrients from the foods that you eat, as well as relieving digestive discomfort. The use of digestive bitters before meals has a great impact on your overall health and wellbeing as our nervous system and immune system are closely enmeshed with our digestive systems. Supporting healthy digestion increases your ability to relax and stay healthy.

Contraindications – pregnancy, lactation, gallstones, ulcers, + allergy.

immune health
A blend of plants that support your immune system to keep you healthy, resilient and able to fend off illness throughout the winter season.

Contraindications – acute infections, anti-coagulant medications, before surgeries, + gallstones.

cold killer – anti-viral blend
A potent blend of anti-viral plants that can be used to fend off the early stages of sickness, or can be used to sooth an irritated throat and support the body’s ability to recover from infections when you’ve come down with something.

Contraindications – pregnancy, lactation, + hypertension.

surefooted nerve tonic
A tonic formula to nourish, soothe and restore your nervous system. Softens the edges and allows you to return to yourself with a new sense of calm and capacity for striding through challenges.

Contraindications – none.
emboldened heart
Our hearts are recognized as an organ of perception in many traditional medicines. This heart tonic strengthens and nourishes both your physical and emotional heart, allowing you to be open to the world around you while holding healthy boundaries.

Contraindications – caution in pregnancy + hypothyroid conditions.

focused mind
A blend of plants traditionally used for supporting focus, clarity and building memory. They nourish your nervous system and brain, bringing about a sense of calm that allows you to focus and create.

Contraindications – caution gallstones, pregnancy + gastro-esophageal reflux.

womb whisperer
A great companion for relief from menstrual cramps. A warming combination of plants that relaxes the uterus allowing you to enjoy the day.

Contraindications – pregnancy.

liver love
For the hard-working hero of our bodies, our dear liver. Show your constant companion some love with this liver restorative blend– impacting your overall wellbeing including your digestion, hormonal health, and skin.

Contraindications – pre-operation, anti-coagulant medication, caution in pregnancy + allergy.

sweet slumber

Sleep is foundational for our well-being. Relax your mind and body in preparation for a deep restorative sleep. This blend of plants settles your nervous system, breaks the cycle of thoughts that keep you up at night and relaxes your muscles welcoming in a deep sleep.

Contraindications – pregnancy and asteracea allergy. 

dream weaver

An invitation to be guided by the poetry of plants into inner landscape of night time dreaming – enter into your inner knowing to explore the wilderness of your own dreamscape and wake refreshed remembering the journey.

Contraindications – pregnancy, lactation and epilepsy.

Salves & Topicals

achy breaky warming salve – $14

Achy Breaky is great for sore muscles and joints – rub into sore spot to sooth, warm increasing circulation to decrease pain, inflammation and encourage healing.  

Ingredients – Poplar + Arnica infused organic olive oil,  vit E,  essential oils: black pepper, Cinnamon, peppermint, rosemary, lavender and clove, rosemary oleoresin + bees wax.

Apply topically to affected area only on unbroken skin. For External use only. 30g/1oz tin.

all heal salve – $8.50

All purpose healing salve olive oil infused with plants that bring down inflammation, fight infection and support skin healing. Use topically skin irritations, cuts, scrapes, bruises, any spot that needs help to heal

Ingredients – Calendula, Yarrow, Plantain infused organic olive oil,  Vit E, essential oils: tea tree, lavender, rosemary oleoresin + bees wax.

For external applications only. 15g/.5oz tin.

Heart of the Forest Essential Oil Mist – $18

An essential oil blend that is grounding, fortifying and clearing to allow you to stand sure-footed in the present moment.

Contains: Essential oils of Balsam fir, Black spruce, Cedar frond and wood, Black Pepper + Frankincense with Rose hydrosol and purified water.

Life Drops – $14

A traditional remedy to stoke your vital fires. Using plants that invigorate, and stimulate to bring focus and energy to your day. Available in 30ml.

USE – a few drops in a glass of water or tea a day.

Contraindications – Do not use in pregnancy, have peptic ulcers or hypertension.

Thieves Oil – $14

Thieves Oil is an aromatic blend of clove, lemon, cinnamon bark, eucalyptus, thyme + rosemary essential oils. Together they make a potently anti-microbial blend. Inspired by the legendary thieves who in the 15th century, protected themselves by wearing creepy leather masks with beaks filled with these plants, enabling them to rob the dead and dying victims of the bubonic plague.

Great for keeping you healthy throughout the winter season – supports healthy immune function, purifies the environment around you and protects your respiratory system as you breath in the volatile oils of these plants. Blended with organic sunflower oil, it can be rubbed on your hands, chest or inhaled as a steam by adding it to boiled water.

Tea Blends – $16

rest + digest
Summers beauty in a cup with flowers of chamomile, rose and the hint of lemony lemon balm, supported by the sweet and gentle taste of spearmint and finished with the support of skullcap which steadies your body and mind into a state of relaxation.

A blend of Spearmint, Chamomile, Lemon balm, Skullcap, Cinnamon + Rose

nourish + mend
Nourish yourself with the seasons bounty of leafy greens that will deeply feed your body and spirit. Invites relaxation while giving you a dose of bioavailable nutrients including – calcium, chromium, iron, magnesium, potassium and selenium.

A blend of nettle, alfalfa, anise hyssop + skullcap.

old love
A tea that settles your nerves and invites you to taste hints of the past while anchoring you in the present. Enabling you to appreciate where you are and to steady, resolve and evolve into an old love.

A blend of elderflower, hawthorn leaf and berry, passionflower, Oatstraw, hibiscus, linden, anise hyssop, holy basil, orange peel, ginger, cardamom + rose

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