Offerings & Rates

I prefer cash & e-transfer. E-transfers can be sent to empostl@proton.me
If necessary, there is also credit & debit.

Community Herbalism

Holistic herbal support is rooted in the understanding that the body is intelligent, healing isn’t linear and won’t necessarily happen on your schedule, and plants are our kin and our teachers. Instead of the western medical approach of treating the symptoms, and trying to “fix” the problem, holistic herbal medicine seeks to support our body systems and help them come back into balance through building relationships with both the plants and ourselves. Like all healing, herbal support encompasses the physical, emotional, and spiritual parts of us and our plant companions, and invites us to see herbs as partners in healing instead of merely tools to help us feel better.

Herbal medicine can help support us through a myriad of health issues including but not limited to: anxiety/depression, trauma, sleep challenges, digestive issues, hormonal changes, stress, body pain, skin issues, migraines, acute infections, fatigue and so much more.

Offerings include:

1. Tending the soil –  20 min introduction appointment for a single health concern.
2. Sowing seeds – 45 min more in-depth consult for individuals with up to 3 health concerns and/or chronic conditions.
3. Caring for the Garden/Nurturing what’s Growing – 30 min follow-up sessions for those who have already booked an initial consult and want continued support.

Tending the Soil (Single Concern Consultation)

20 minute consultation – $20-30 sliding scale

Working with a single health concern – offering a baseline of support, getting you started building relationships with plants.

This offering will help you seed new pathways of habits and rituals so you can take next steps in learning about and caring for yourself. We’ll talk about your health concern and I will share a few herbs that you can start to build a relationship with and if relevant offer holistic suggestions, invitations and questions to start weaving your web of support.

You will be able to pick up your optional custom formula (tea, tincture, alcohol-free extracts, etc.) at the apothecary 30 min after your appointment has ended.

*Cost of medicine is separate from herbal consult.*

Examples of what can be supported:

• cold & flu prevention and recovery (not active)
• trouble falling or staying asleep
• low iron
• gas and bloating
• headaches
• urinary tract infections
• acne, dandruff, eczema, or psoriasis
• grief & loss support
• seasonal allergies
• hot flashes (peri/menopause symptoms)
• painful periods
• difficulty with memory or focus

Sowing the Seeds (Initial Consultation)

45 minutes initial consultation – $40-70 sliding scale

A wider web of support for more complex body ecosystems.

This offering is for folks wanting to address more than one health issue, or chronic/complex health challenges. We’ll talk about your concerns, including medical history, experience taking herbs, and other life experiences that feel connected to your current health challenges. Together we will create a plan that includes a herbal protocol(s) as well as other holistic suggestions, invitations and questions to deepen your web of support.

After the appointment you will receive an email when your optional custom formula (tea, tincture, alcohol-free extracts etc) is ready to be picked up at Green Muse Herbs. The cost of medicine is separate from herbal consult.

Prior to the appointment, clients are asked to fill out an intake form about medical history and current health challenges. It is suggested that clients book at least one returning appointment to follow-up and re-formulate medicine as needed.

*Cost of medicine is separate from herbal consult.*

Examples of what can be supported:

• pre/post surgery care (gender-affirming and other)
• chronic digestive issues
• chronic stress, anxiety, insomnia, burnout
• chronic menstrual pain, irregularity
• HRT side effects (acne, voice issues, cardiovascular support, hair loss etc)
• postpartum care
• low energy, nutrient depletion, post-illness recovery
• ADHD/neurodivergence
• weakened immune function/frequent illness

Nurturing what’s Growing (Follow-up Consultation)

30 minutes follow-up consultation – $30-60 sliding scale

This offering is for anyone seeking ongoing care after their initial consult.

We’ll check in about the herbal protocol(s) and invitations from our first session, and re-assess your health concern(s) and symptoms. Clients may receive a new or updated formula, or an invitation to go deeper with a practice or lifestyle change.

*Cost of medicine is separate from herbal consult.*