Herbal Electrolytes to beat the heat, by Em Postl Community Herbalist
What are electrolytes and why do we need them? Electrolytes are minerals (sodium, potassium, calcium, chloride and magnesium) that carry an electric charge and help with a myriad of actions in the body including: fluid regulation, nervous system function, hydration levels, and muscle contractions. We lose electrolytes (and water) through urine and sweat, so we…
