Biodynamic Craniosacral Therapy

An intro to biodynamic craniosacral therapy

An intro to biodynamic craniosacral therapy

I am always trying to find the best words to touching to what this work is doing. Biodynamic craniosacral therapy (BCST) is not just a mouthful of jargon-y words. It’s gentle somatic bodywork for supporting the nervous system and healing trauma. And it’s the best. We begin here: You are not broken. You do not…

About co-regulation

About co-regulation

If you know the power of a good, well-timed hug you already know about co-regulation.  Co-regulation is what happens when our nervous systems settle and find balance through connecting with someone we trust. This often involves another human, but animals can be great co-regulating buddies, too — see the kitten co-regulation happening above. Sometimes co-regulation…

Aviva’s accessible Biodynamic Craniosacral Therapy referrals

Aviva’s accessible Biodynamic Craniosacral Therapy referrals

What a whirlwind it has been to close my practice at Heart & Hands over the past few months and to have final sessions with my beloved clients. My heart is full.  Wishing you all gentleness on your healing journeys; may you continue to befriend yourselves and to access the abundance of resource and care…

Biodynamic Craniosacral Therapy Reopening July 27th!

Biodynamic Craniosacral Therapy Reopening July 27th!

“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”— Arundhati Roy Dearest Heart & Hands Community; current and future BCST enthusiasts My online schedule will be available once again as of Monday July 27th. I have missed working with you and I very much…

“Whole Body Settling”: a guided body awareness exercise

“Whole Body Settling”: a guided body awareness exercise

For those who have been on my table this will be a familiar exercise. Inviting the whole body to settle is one of the ways I support your transition from a busy day into a craniosacral therapy session. This 53 minute track is intended to call in awareness and presence, which often results in a…