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Lung care & coping with poor air quality

If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of the many wildfires currently burning on the West Coast, here are a few tried and tested suggestions from Christina Chan, R.Ac. who in addition to finding the air thicker than she would prefer is also recovering from a July chest infection

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The memory of our bodies

I was recently reminded while receiving my own self-care of how our bodies are a vessel that holds our life experiences. It is a container for everything, large or small,…

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