nervous system

A young woman standing barefeet at the beach. Her feet are bathing in the waves that are rolling over the sand.

“Whole Body Settling”: a guided body awareness exercise

ByHealth Collective

For those who have been on my table this will be a familiar exercise. Inviting the whole body to settle is one of the ways I support your transition from a busy day into a craniosacral therapy session. This 53 minute track is intended to call in awareness and presence, which often results in a…