“Whole Body Settling”: a guided body awareness exercise

A young woman standing barefeet at the beach. Her feet are bathing in the waves that are rolling over the sand.

For those who have been on my table this will be a familiar exercise. Inviting the whole body to settle is one of the ways I support your transition from a busy day into a craniosacral therapy session. This 53 minute track is intended to call in awareness and presence, which often results in a more spacious and gentle sense of ourselves. Taking the time to participate in an exercise like this is a big gift to the nervous system, much like doing something you really love to do or letting yourself take time to truly rest. The good news is, what regulates the nervous system also directly supports the immune system to work optimally, which creates a greater sense of health and well-being.   

Be well,
Aviva Ciplinski, Biodynamic Craniosacral Therapist

Whole Body Setting Pt. 1
Whole Body Setting Pt. 2

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