What is acupuncture and how does it work?
Acupuncture is the insertion of fine needles (as thick as a human hair) into the body for therapeutic effect. Traditional Chinese acupuncture is based on theories of Qi (energy) and Xue (blood) flow through distinct channels or meridians. At Heart & Hands, we practice a unique distal balancing system using points mainly on the arms and legs.
If you have any additional questions about acupuncture or what it is like getting treated, considering reading, “Why did you put that needle there?“, published free, online by Manchester Acupuncture Studio.
What can acupuncture treat?
Common colds/flu, allergies & asthma
Digestive complaints- indigestion, acid reflux, IBS, etc.
Insomnia, restless leg syndrome
Stress, anxiety, depression
Neck, shoulder and back tension
Tendonitis, tennis elbow, frozen shoulder
Chronic pain & arthritis
Smoking cessation & withdrawal support
Headaches, migranes & TMJ
Menstrual irregularities & menopause
Fertility & pregnancy support
Morning sickness & labour induction
Side effects of radiation, chemotherapy & other medications
…wondering if acupuncture can help ______________? Don’t hesitate to ask!
Our rates at Heart & Hands is $20-$50 (+$10 paperwork fee for NEW clients), which is available to ANYONE at ANYTIME, no income verfication, no questions asked. Clients are encouraged to choose an amount within the scale that is affordable and sustainable over time so that they can continue to come as often as necessary to get well and stay well.
For instance, if funds are low because you just paid rent, choose from the lower end of the scale. If you have extended healthcare benefits and you value our service, you are welcome to choose from the higher end of the scale.
We acknowledge that healthcare is a basic human right and our current medical system leaves large gaps in adequate care, hence, we do our best to provide the infrastructure in which clients can choose what works best of them while juggling their budget in a high-cost city such as Victoria.
We strive to maintain a balance between accessibility of our services and meeting our bottom line as a small business that employs hardworking practitioners.
Here are a range of recommended treatment frequencies. The frequency of treatment is dependent on a variety of factors including health history, severity, season and/or climate, age, gender as well as how your body responds to the first 1-3 sessions. The response to acupuncture varies greatly from individual to individual. Receiving acupuncture is a PROCESS that is closely dependent on treatment frequency as well as a life style – stress level, relationships, diet, exercise, sleep, hormones, etc.
We will discuss adjustments to your treatment plan depending on how you are feeling and if you re-aggravate your condition or experience a relapse in symptoms. These treatment frequencies are guidelines and flexible to your healing process.
The role of an acupuncturist is to assist the body to shift back into a balance. The body inherently knows balance, but will periodically stray off the path. We believe health and wellness is a PROCESS that will wax and wane with the seasons, illness or injury, aging and life changes. By committing to consistent treatments, it will allow you to weather life’s ups and downs.
Keep in mind that one of the most common factors that impedes your healing process is COMMITMENT to a treatment plan! If you do not come in, we cannot help you! If you commit to us, we are committed to supporting your healing.
|10 out of 10 AKA
“at the end of my rope”
Daily until we see some change.
|7-9 out of 10
3x week for 2-3 weeks, then re-evaluate.
|5-7 out of 10
2x week for 2-3 weeks, then re-evaluate.
|Mild or long-standing issues
(3 mos – 1 year)
1x week for 8 -10 weeks, then re-evaluate.
|Very long-term/chronic (+1 year)
2x week for 10 weeks or 3 x week for 7 weeks, then re-evaluate.
|Chronic stress (and related symptoms)
1x week during stressful periods and until stress subsides.
|Most other issues
1x week till 50% improvement, then every other week, then once a month.
|Wellness and Prevention
At least monthly and especially before travel, during seasonal changes, or times of higher stress.
|Gynecological including hormonal, menstrual pain and/or irregularity
1x week until a normal cycle is established, then every other week until patient experiences 2 normal menstrual cycles.This is followed by monthly –
the week before menses
|Chronic conditions with poor prognosis (ie. degenerative conditions- MS, Parkinson’s, diabetic neuropathy, fibromyalgia, osteoporsis, arthritis, etc.)
1x week as general maintenance
What are the Benefits of Community Acupuncture?
A Strong Therapeutic Effect
All living things GENERATE and EXCHANGE magnetic and electrical energy. Acupuncture increases the flow of these energies, which aid in healing. When people receive acupuncture together, these energies are collectively magnified and the therapeutic value of the treatment increases.
Being treated in a group is a powerful social experience. To be in the quiet presence of others during a treatment reminds us that we are not alone. Reducing isolation can strengthen a person’s resistant to disease.
Acupuncture is a Process
We recommend regular and frequent treatments. In Asia, a typical treatment plan for a chronic condition can be 2-3 treatments a week for a couple months. Most of our patients do not need that much acupuncture, and most people require a course of treatments, not just a single session. Community acupuncture is set up to facilitate this process so that you may come in as often as needed to get better and stay better.
Affordability & Accessibility
Generally, acupuncturists see only one patient per hour and charge $60 to $120 per session. At Heart & Hands, we don’t. We believe that acupuncture does not need to be expensive to be effective. Our sliding scale ($20-50) allows more people to access acupuncture and to use it as a preventative, long-term health practice. It becomes affordable to come as often as needed to GET well and STAY well!
Is acupuncture safe?
Acupuncture works quickly, is versatile and can be used frequently. It is extremely safe with mild side effects, which may include minor bruising, bleeding or light-headedness. It does not interfere with medications and has been safely used on elderly and pregnant women. ONLY single-use, disposable, sterile needles are used and are shallowly inserted into through the skin.
Sensitivity will vary from person to person. Insertion of the needle may generate a split second prick, this is followed by an unusual sensation of either aching, heaviness, warmth or tingling. Patients often become accustomed to sensations with regular treatments and most leave feeling relaxed and rejuvenated.
Practice makes perfect!
Can I receive acupuncture if I am pregnant?
At Heart & Hands, we think Community Acupuncture is an ideal therapy for therapeutic and preventative measures throughout the pregnancy journey.
Modified treatments are extremely helpful for supporting pre and post-natal conditions. Midwives common recommend acupuncture for a variety of issues including:
- Fatigue & body pain
- Morning sickness & other digestive issues
- Breech or posterior babies
- Labour preparation & induction (an effective alternative to medical induction)
- We sometimes recommend acupressure for further support at home.
Click HERE for some resources.
- READ MORE about how acupuncture can be part of a happy, healthy pregancy
Should I receive acupuncture if I have a cold or flu?
So, I’m feeling the early onset of a cold, should I get acupuncture?
When would it be ideal to nip that cold in the bud? An acupuncture tune-up at this point would be ideal for stopping further progression of the illness and stimulating your immune system. As well, you could also use the nap! This will assist in fighting off the virus or dealing with a cold for a much shorter duration.
- Day 1-2 of a cold OR if you’ve had a week or two of nagging baseline symptoms
- Running nose/nasal congestion with CLEAR mucus
- Minor scratchy or tickly throat
- Achy muscles/joints
- Generalized pressure headache
- Fatigue, possibly poor appetite
Sometimes, your cold may have set in very quickly or that it is too far along. You are better off staying home resting and not risk infecting everyone in the clinic room. When to stay home in bed or to seek medical attention if you infection gets nasty?
- Fever & chills or high fever (greater than 38C)
- Sinus pain, chest congestion, productive cough with white, yellow (viral) or green (bacterial) mucus
- Severely sore throat, possibly swollen glands, white coating in the mouth/throat
- Difficulty breathing when lying down, chest pain
- Body rashes, swollen joints
- Severe headache & neck pain (without history of injury)
For more information click HERE
Yes, our group setting definitely lends to more flexibility when clients drop-in or bring a 2nd person. However, in order for the practitioner to serve you well and decrease waiting times, we encourage clients to book appointments in advance.
We uphold a commitment to be open and ready for you during our office hours. We ask that you respect our time, and the clients who’ve pre-booked appointments. We do our best to accommodate everyone, but if you arrive during a busy time, we cannot guarantee a spot…and we really hate to turn people away.
This is especially important if you have mobility challenges, such as using a mobility device (ie. wheel chair) – we will do what we can to accommodate you IF we receive advanced notice.
We also encourage clients who have complex questions or medical history to
EMAIL US, email@example.com this information in advance so your practitioner can take the time to properly read and prepare for you. Our shifts can get pretty full, so it may not be possible to make time during a shift and it takes away from the practitioner’s focus.
If you do your part we’ll do ours!
Please take the courtesy to at least call the office at 250-590-3185 prior to arriving to ensure we have space for you.
We have online booking available 24 hours a day, and you can book right up until 10 minutes before your appointment by clicking here:
And as a friendly reminder that we charge a $20 fee for
missed appointments / late cancellations (less than 24 hrs),
BUT rescheduling is always free of charge!
Thanks for helping us help you!
YES! Acupuncture is covered by most extended health plans in BC. Please contact your employer or extended health provider to find out about your coverage. The UVic Student Health Plan and Camosun College student plan also covers acupuncture fees.
However, due to the high volume nature of Community Acupuncture, we do not direct bill to Extend Health Providers. Our $20-50 sliding scale is also intended to be affordable to individuals who do not have extended health coverage and need to pay out of pockets for such expenses.
B.C. residents who qualify for premium assistance (an income of $30,000 or less) Medical Services Plan will cover $23 per visit to a maximum of 10 visits per calendar year. Find our about our DIRECT BILLING TO MSP Service and how you may qualify for up to 10 sessions FREE!