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Lung care & coping with poor air quality

If you are in need of respiratory respite from the aftermath of the horrible air quality as a result of the many wildfires currently burning on the West Coast, here are a few tried and tested suggestions from Christina Chan, R.Ac. who in addition to finding the air thicker than she would prefer is also recovering from a July chest infection

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H&H story from A.L.

I heard of Heart & Hands through the store “Self Heal Herbs”. I had recently moved into Victoria from Vancouver, I was suffering from Crohn's and needed a smaller community…

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