Tag Archives: yyj

October’s Formula Focus: Elderberry Elixir

There are few cold and flu formula’s that taste as delicious as a good Elderberry Elixir– which is good news because there are some nasty bugs out there these days— yep, flu season has begun folks.  And so I’m really … Continue reading

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Herbal Focuses for the coming Fall: by Jenny McCartney

The season has certainly shifted here in Victoria this past couple weeks, with cooler nights, shorter days and the first leaves yellowing and falling from trees.  Now is the time to draw our excited and extroverted summer energy back to … Continue reading

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Pokes for pregnancy: Community Acupuncture for happy, healthy mothers & babies

In a nutshell, Community Acupuncture is high volume acupuncture provided in a supportive group setting, points mainly on the arms and legs, at sliding scale rates – at Heart & Hands, our rates are $20-$50/session. It makes acupuncture an accessible … Continue reading

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Albizia, Collective Happiness Bark

There are countless plant medicines to choose from for anxiety, so like a village matchmaker, all art lies in tracing the details. What does your anxiety crave? From what does it rise up from: a place brittle and burned out, … Continue reading

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