We really miss you all and hope this finds you hanging in there, staying safe and healthy during this necessary time of solidarity in protecting the health of our community, preventing unnecessary burden to our medical system and to flatten the curve of COVID-19 transmission. We look forward to when it will be safe to reopen our doors and return to poking our folks :)
Aside from getting plenty of rest, practicing self-compassion and patience, feeding yourself good food and taking yourself on walks in the spring sun; here are a few offerings that I’ve been enjoying myself to help with self-regulation as well as some additional resources if you are struggling during this time:
If you are in need or wanted to check-in with us, EMAIL is best and I can be reached at email@example.com and I will do my best to address your questions or concerns from a distance.
Wash your hands, practice physical distancing+social solidarity and I will curate another care package in the next few weeks.
Have courage, see you back on the blog soon :)