The name of the game is nesting and preparing to wind down as our days are becoming darker, wetter and chillier. To help you embrace the Scandinavian concept of Hygge, this package has been lovingly packed with resources to listen, read and watch.
And as the seasonal energy begins to decline and our energies turn inward, we suggest shifting our diets towards warmer, cooked foods to counter the colder-windier Pacific Northwest climate. Nurture and protect your digestive fire, which will in turn support your immunity and stoke your metabolism.
We also offer some beautiful resources to also warm your heart and spirit, through an insightful podcast and a meditation because the whole world needs more loving kindness.
May your nest be cozy, warm and safe and until December, when we send you our first winter digital care package.