We have moved to 2612 Quadra St., just north of Kings Ave., on the ground floor of Blue Bird Cabs!
With upcoming changes to mask mandates, we would like to remind everyone that masking is still required within medical facilities. We will continue to wear masks at H&H. Due to the nature of our community space + that many of our clients are medically vulnerable and/or of varying vaccination statuses, masking is the simplest measure…
As a Birth Ambassador for the Nesting Doula Collective, H&H has fundraised Thursdays from January 6th to March 10th, raising $1251.25! Our fundraising efforts for the past 10 weeks go towards the online campaign, “It Takes a Village: 50 BIPOC Births in 2022“. The Nesting Doula Collective hopes to raise $50K for 50 births in…
Saturday April 9, 2022 – 7:00pm (doors at 6pm)The Vic Theatre – 808 Douglas St. $10-25 sliding scale (online & at the door) 4:30 – 5:30pm – drop-in NADA ear acupuncture circleSuggested $5 donation, everyone with a vaccine passport welcome :) Ticket sales in benefit of SOLID Outreach Society & the Fernwood Wellness Library. For…
We at Heart & Hands cannot simply standby and watch the Russian invasion into Ukraine. We are devastated by the violent destruction and senseless loss of human life. We continue to fundraise for local and global crises all while providing our community vital and necessary healthcare services. THURSDAYS, 10am – 2pm March 17th, 24th, 31st…
We hope this care package finds you all safe, healthy and ready to welcome a change in seasons for brighter, greener and milder days. May your senses be delighted by our gorgeous neighbourhood streets of powder pink cherry and plum blossoms as well as spring crocuses, snowbells and hyacinths as well as the giddy anticipating…
Family Day came early at H&H! Mom-daughter duo + grandma-grandson too!We are always delighted to see family members receiving self-care together and is one of the many perks of running a community practice :)
Christina is a shining example of what a healthcare practitioner should be and I have seen her many times over the years. As someone living with chronic pain, cPTSD, and a very dysregulated nervous system, I go to see Christina for care when I am not able to find balance on my own. She is…
Here’s to longer, brighter days and the first exciting signs of spring as our seasonal cherry blossoms and spring snowdrops and hyacinths start to crack open. This is also an important time to continue be steadfast about protecting your immunity! Despite milder conditions, we’re still in the midst of unpredictable Pacific NorthWest weather changes, which…
Hi Christina!Sorry for my very late reply. Things have been a little wild over here – baby Sophie arrived on December 31. I’m so grateful for your care during my pregnancy. There were so many things that were hard on me, and I got the most relief from your treatments. I’m hoping to come in…
Congee, or as I know it in Cantonese as “jook” is a rice porridge or soup. A common cold weather staple in many Asian countries as well as a a nourishing, easily digestible food for someone recovering from illness. It was on heavy rotation on the stove all throughout my childhood. It was a way…
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