We have moved to 2612 Quadra St., just north of Kings Ave., on the ground floor of Blue Bird Cabs!
Happy New Year?We hope the start to 2021 has been mostly smooth and that this finds you safe and healthy. For February’s digital care package we’ve selected some resources to KEEP YOU WARM, which in turn will SUPPORT YOUR IMMUNITY! Some tips about how to dress for cold weather and some recipes to help stoke…
I’m sure we all have that person in our lives that keeps complaining about their lower back, neck pain, insomnia, painful periods, headaches and/or just really needs support unwinding ’cause it’s so damn stressful right now…this is a simple way you can treat your loved ones (romantic, platonic, or otherwise) to some well-deserved self-care. For…
As someone who prefers summer temperatures over winter and who following surgery struggled with digestion and appetite issues, soup has been a regular staple in my life. It is also a great opportunity to reconnect with my roots. I know at least that a 1/4 of my blood consists of all the herbal chicken broths…
Before you know what kindness really isyou must lose things,feel the future dissolve in a momentlike salt in a weakened broth.What you held in your hand,what you counted and carefully saved,all this must go so you knowhow desolate the landscape can bebetween the regions of kindness.How you ride and ridethinking the bus will never stop,the…
Goodness, it’s 2021….we hope this finds you better rested and grounded after a necessary break over the holidays. It is a new year, with the same pandemic, but the days are getting longer and cherry blossoms and hyacinths are starting to crack as part of our cyclical PNW “spring before actual spring”. I’m certain the…
Those eligible for MSP, your coverage will roll over January 1, 2021. Notify your acupunk and they will prepare your 2021 MSP application form. For B.C. residents who qualify for premium assistance (an income of $30,000 or less) Medical Services Plan (MSP) will cover $23 per visit to a maximum of 10 visits (acupuncture, physiotherapy, chiropractic, massage…
“Only in silence the word, Only in dark the light, Only in dying life: Bright the hawk’s flight on the empty sky.”– Ursula K. Le Guin On the fifth night of Chanukah, my love and I sat in the glow of six candles. The shamash – attendant or caretaker in Hebrew and also the root of the word for…
We’re a little slow to start thinking about the holidays…but better late than never! Due to COVID restrictions, we’ve had to really strip our busy little practice to it’s bare essentials, which includes many of our monthly promotions, but we’ve come up with a simple way you can treat your loved ones to some well-deserved…
To give the H&H team the rest they need and to decrease the risk of exposure as we continue to ride the COVID wave, we will be winding down for Dec. 22nd and will reopen Jan. 4th! Keep an eye on our website and social media channels as we may open up a few pop-up…
This is our last Digital Care Package of 2020 and I hope it provides tools to help bring comfort, nervous system regulation, nourishment and an opportunity to consider those who are far less resourced, esp now that we are living through the double whammy of our first pandemic winter. We hope you and your loved…
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