I’m sure we all have that person in our lives that keeps complaining about their lower back, neck pain, insomnia, painful periods, headaches and/or just really needs support unwinding ’cause it’s so damn stressful right now…this is a simple way you can treat your loved ones (romantic, platonic, or otherwise) to some well-deserved self-care.
For more information and/or to send your loved one some Valentine’s acu-ZZZZZs, READ HERE.
Not to mention that self-care is an important tool for getting us through the dreary, damp-cold days of our West Coast winter + while living through a pandemic. Stress management and immune support are the name of the game!
We’d also like to encourage during this uncertain and difficult time to also hold your friends close as social isolation takes it’s toll. Friendships are just as important and if not more socially enriching regardless of whether you are or are not in a romantic relationship. We obviously need to adjust how we socialize today, but we’d like to encourage you all to show your friends how much you love them. Let’s break through the limitations of this Capitalist holiday. Here are some pointers from this article in Medium, Platonic Intimacy: Master the Art of Loving Your Friends.