We have moved to 2612 Quadra St., just north of Kings Ave., on the ground floor of Blue Bird Cabs!
THE DAYS ARE GETTING LONGER! We hope this finds you safe and healthy and that you are taking in all the beautiful and resilient signs of spring in Lkwungen Territories. Bundle up, bring your umbrella, move your body and go for a walk, perhaps plant seeds in anticipation of spring and express gratitude to the…
Happy New Year?We hope the start to 2021 has been mostly smooth and that this finds you safe and healthy. For February’s digital care package we’ve selected some resources to KEEP YOU WARM, which in turn will SUPPORT YOUR IMMUNITY! Some tips about how to dress for cold weather and some recipes to help stoke…
I’m sure we all have that person in our lives that keeps complaining about their lower back, neck pain, insomnia, painful periods, headaches and/or just really needs support unwinding ’cause it’s so damn stressful right now…this is a simple way you can treat your loved ones (romantic, platonic, or otherwise) to some well-deserved self-care. For…
As someone who prefers summer temperatures over winter and who following surgery struggled with digestion and appetite issues, soup has been a regular staple in my life. It is also a great opportunity to reconnect with my roots. I know at least that a 1/4 of my blood consists of all the herbal chicken broths…
Before you know what kindness really isyou must lose things,feel the future dissolve in a momentlike salt in a weakened broth.What you held in your hand,what you counted and carefully saved,all this must go so you knowhow desolate the landscape can bebetween the regions of kindness.How you ride and ridethinking the bus will never stop,the…
Goodness, it’s 2021….we hope this finds you better rested and grounded after a necessary break over the holidays. It is a new year, with the same pandemic, but the days are getting longer and cherry blossoms and hyacinths are starting to crack as part of our cyclical PNW “spring before actual spring”. I’m certain the…
We’re a little slow to start thinking about the holidays…but better late than never! Due to COVID restrictions, we’ve had to really strip our busy little practice to it’s bare essentials, which includes many of our monthly promotions, but we’ve come up with a simple way you can treat your loved ones to some well-deserved…
As per the Public Health Order issued by BC’s Ministry of Health, MEDICAL MASKS are the preferred form of face covering, but not necessary for the time being. All staff and clients entering Heart & Hands will still be required to wear a face covering, such as a medical mask, 2+ layer cloth mask or…
Pandemic practicing is not without it’s trials, tribulations and quirks. There is no manual for what we should be doing. The foundation of our community practice is relational and a huge component of the work we do involves human connection. Now that we have enhanced measures in place to keep both practitioners and clients safe…
It is an increasingly stressful and uncertain time for most small businesses, now that we are midway through the fall and heading into darker, chillier and soggy Pacific Northwest days. We are sailing through uncharted waters as we embark on the start of cold & flu season during this COVID-19 pandemic. It is important to…
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