Community Acupuncture

Chinese Medicine wisdom and post-partum recovery

At Heart & Hands, we love our acu-mommas! Nothing more exciting than supporting the process of childbirth and in the last few weeks, it has been baby season! Lots of labour inductions! And, I’ve finally gotten into the habit of reminding our lovely mommas to check-in with us after the birth, just to know that…

Rosie the Riveter wallpaper

If you could give one piece of advice to a woman starting in your field, what would it be?

“Be sure you really want this. Both acupuncture and social entrepreneurship are not things you can do on the side; they require real focus and commitment. Certain kinds of work you have to love enough to do for their own sake. Don’t be romantic or dreamy about it, really be honest with yourself about how…

Profundity is in how something can be so complex and on the same token, so simple.

Profundity is in how something can be so complex and on the same token, so simple.

Our friends at AcuTake are giving you 12 perfect, relevant and insightful reasons get acupuncture in 2012. 1. It’s not about adding more “stuff.” 2. Gratitude becomes evident. 3. There’s no technology required. 4. Patience is a virtue. 5. Context matters. 6. One size does not fit all. 7. It’ll open your mind. 8. It’s…

Metal first aid kit mounted on the wall

Antidote for Digital Overload

A wonderful entry in the renowned acupuncture blog AcuTake. Enjoy :) A version of this article originally was written for RowdyKittens, a blog about social change through simple living “We’ve arrived at a point of tension. Technology has enabled possibilities that just 10 years ago seemed unthinkable. And yet these same advancements have deprived us…

B&W two hands holding with fingers interlinked.

Those live together, heal together

I still remember my first experience sitting in a group room watching individuals in recovery having tiny acupuncture needles gently placed in their ears. After, they spent 45 minutes quietly and peacefully seated with their fellow peers. I recall how beautiful and profound this was, for just this moment, these individuals were free of pain….