We have moved to 2612 Quadra St., just north of Kings Ave., on the ground floor of Blue Bird Cabs!
With new acupunks joining H&H, we decided to mix it up and start offering TWO new services Winter 2022! Coming soon, we are excited to offer: NADA Ear Acupuncture A 5 point ear acupuncture protocol for addictions, stress and trauma.Sessions are offered in a supportive group setting. Cupping Therapy Cupping therapy is an adjunct technique…
Hi Christina,I wanted to send a quick hi and thank you for doing what you do! You are fantastic. As you may have guessed when I never showed up again, I went into labour after our last appointment together! B, our little boy is 5 weeks old today and I had a super easy…
My name is Brewster Scott I am a First Generation Grenadian Canadian on my Father’s side and a 3rd generation Irish/Scottish/Pennsylvania Dutch Canadian mix on my Mother’s. One of the reasons my parents decided to name me “Brewster” was so that when my name was seen on a resume, I would track as male and…
“All that you TouchYou Change All that you ChangeChanges you” ~ Octavia Butler Beloved Heart & Hands community, I am writing to express a deep gratitude as I say a heartfelt l’hitraot, à la prochaine, hasta la próxima, until we meet again. My partner and I have decided to pack up our lives and drive up to…
A firm reminder that the requirement for wearing masks is still in place regardless of the announcement of the province’s COVID-19 reopening plan. We will be carefully watching over the summer and carefully changing policies accordingly. Many of our fellow acu-nappers and members of the community have yet to receive the 1st vaccine dose and…
Going to acupuncture with Christina at Heart & Hands got me through to the end of my pregnancy. I started going for relief from pregnancy-related carpal tunnel, but it soon became clear to me that Christina was very knowledgeable about a lot of aspects of well-being for mothers to be. Especially during the COVID pandemic,…
A short piece written by Aviva Ciplinski, Biodynamic Craniosacral Therapist: If you have been in session with me, I have likely asked you my favourite question: What resources you? What do you enjoy doing? What makes you feel a sense of spaciousness in your mind/body/spirit? The art of generating space is on the path to…
YES!We are open for our regular hours Good Friday (April 2th) through to Easter Monday (April 5th)! So for the parents, teachers and all the other tired folks in need of some TLC and to help your system make the transition from winter to spring, COME ON DOWN for an acu-nap!! Stress management, hayfever, sleep…
After about 9 months of navigating the constantly evolving nature of pandemic practicing, we felt it was time to expand our sliding scale to ensure our services continue to be accessible to those less resourced in our community. Starting April 1st, available to ALL clients, our sliding scale rates will be adjusted to: $30-60 ($10…
Just a reminder that we’ll be taking some downtime on Monday Feb 15th and we hope you do too! Back to regular programming Tuesday Feb 16th!
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