sliding scale

Adjustments to our sliding scale due to COVID-19 restrictions

Adjustments to our sliding scale due to COVID-19 restrictions

It is necessary at this time for us to change our sliding scale to $35-55 per treatment. This hopefully is a temporary measure to compensate for decreased number of sessions per shift in order to maintain adequate physical distancing. It also allows us to recoup lost revenues during our closure as well as the cost of…

Frankie and Kravitz

This community model spoke volumes to the ideas of paying it forward and that “we’re all in this together”

A friend of mine brought me along to H&H back in September 2016 while I was in the process of recovering from a broken foot. I was apprehensive at first about receiving acupuncture due to my fear of needles. But as an open-minded skeptic I was willing to give it a shot because I was…

Christine and her 2 cats

The feeling of seeing a room full of sleeping bodies all knowing they need to slow down and ask for help and take care of themselves is a powerful thing.

My body is in fairly good health but there are times when I’m not feeling well and a trip to the walk-in doctors doesn’t seem like a welcoming and fruitful choice. I enjoy going to Heart & Hands for acupuncture, but I feel they deliver so much more than just a poke of a needle….

Christine and Mel holding H&H totebags sitting in our lobby

H&H totebags now available in the lobby!

Show off your H&H pride and forgo single-use plastics all while contributing to our vital Crowdfunding campaign! Until March 20th, H&H totebags are available for $20-40 sliding scale! All proceeds going directly into “Help us build H&H 2.0” Crowdfunding campaign! So drop by and pick one up today! Purchases can be made with cash, cheque…

Latifa's tinctures in mason jars

Heart & Hands is a wonderful inclusive space that gives to so many people.

Heart & Hands is a wonderful inclusive space that gives to so many people. I had the opportunity to practice herbal medicine out of H&H and made many wonderful connections with beautiful humans during my time there. As a practitioner I felt supported and part of a caring community. H&H helped me see that a…

Pokes for pregnancy: Community Acupuncture for happy, healthy parents & babies

Pokes for pregnancy: Community Acupuncture for happy, healthy parents & babies

In a nutshell, Community Acupuncture is high volume acupuncture provided in a supportive group setting, points mainly on the arms and legs, at sliding scale rates – at Heart & Hands, our rates are $30-60/session. It makes acupuncture an accessible option to a wider range of individuals who otherwise could not afford the going rate…